chore: prepare overnight automation 2026-03-03

Update loop scripts with rate limit handling, set plan for tonight's
run, and update prompt.md with task instructions.

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

packages/app/dev-dist/sw.js

@@ -82,7 +82,7 @@ define(['./workbox-cf23aef7'], (function (workbox) { 'use strict';
     "revision": "3ca0b8505b4bec776b69afdba2768812"
   }, {
     "url": "index.html",
-    "revision": "0.3epgdnb2r7k"
+    "revision": "0.jv7f3n1n5ic"
   }], {});
   workbox.cleanupOutdatedCaches();
   workbox.registerRoute(new workbox.NavigationRoute(workbox.createHandlerBoundToURL("index.html"), {