diff --git a/packages/app/src/components/chat/ChatHeader.vue b/packages/app/src/components/chat/ChatHeader.vue
index fd333cf8..91324649 100644
--- a/packages/app/src/components/chat/ChatHeader.vue
+++ b/packages/app/src/components/chat/ChatHeader.vue
@@ -45,6 +45,17 @@
         </svg>
       </button>
 
+      <button
+        ref="menuTriggerRef"
+        class="w-9 h-9 rounded-xl path-glass-icon flex items-center justify-center transition-colors text-white/70 hover:text-white"
+        aria-label="Conversation menu"
+        @click="showMenu = !showMenu"
+      >
+        <svg class="w-4 h-4" fill="currentColor" viewBox="0 0 20 20">
+          <path d="M10 6a2 2 0 110-4 2 2 0 010 4zM10 12a2 2 0 110-4 2 2 0 010 4zM10 18a2 2 0 110-4 2 2 0 010 4z" />
+        </svg>
+      </button>
+
       <button
         class="w-9 h-9 rounded-xl path-glass-icon flex items-center justify-center transition-colors text-white/70 hover:text-white"
         aria-label="New conversation"
@@ -149,6 +160,47 @@
       </div>
       </Transition>
     </Teleport>
+
+    <!-- Conversation menu (export, delete) -->
+    <Teleport to="body">
+      <div v-if="showMenu" class="fixed inset-0 z-[9998]" aria-hidden="true" @click="showMenu = false" />
+      <Transition name="picker">
+        <div
+          v-if="showMenu"
+          class="fixed z-[9999] path-glass-card p-2 animate-fade-up-fast shadow-2xl min-w-[160px]"
+          :style="menuDropdownStyle"
+          @click.stop
+        >
+          <p class="text-[10px] font-semibold uppercase tracking-wider mb-1.5 px-2 text-white/40">Export</p>
+          <button
+            class="w-full text-left px-3 py-2 rounded-lg text-xs text-white/60 hover:text-white hover:bg-white/10 transition-all"
+            @click="handleExport('markdown')"
+          >
+            Markdown (.md)
+          </button>
+          <button
+            class="w-full text-left px-3 py-2 rounded-lg text-xs text-white/60 hover:text-white hover:bg-white/10 transition-all"
+            @click="handleExport('json')"
+          >
+            JSON
+          </button>
+          <button
+            class="w-full text-left px-3 py-2 rounded-lg text-xs text-white/60 hover:text-white hover:bg-white/10 transition-all"
+            @click="handleExport('text')"
+          >
+            Plain text (.txt)
+          </button>
+          <div class="border-t border-white/10 mt-1 pt-1">
+            <button
+              class="w-full text-left px-3 py-2 rounded-lg text-xs text-red-400/80 hover:text-red-400 hover:bg-white/10 transition-all"
+              @click="handleDelete"
+            >
+              Delete conversation
+            </button>
+          </div>
+        </div>
+      </Transition>
+    </Teleport>
   </div>
 </template>
 
@@ -157,6 +209,7 @@ import { ref, computed, watch, nextTick } from 'vue'
 import { useChatStore } from '@/stores/chat'
 import { useAI } from '@/composables/useAI'
 import { useContentPanel } from '@/composables/useContentPanel'
+import { downloadConversation, type ExportFormat } from '@/utils/conversation-export'
 
 defineProps<{
   title: string
@@ -176,6 +229,9 @@ const chatStore = useChatStore()
 const webSearchEnabled = computed(() => chatStore.webSearchEnabled)
 const showModelPicker = ref(false)
 const showChatList = ref(false)
+const showMenu = ref(false)
+const menuTriggerRef = ref<HTMLElement | null>(null)
+const menuDropdownStyle = ref<Record<string, string>>({})
 const headerRef = ref<HTMLElement | null>(null)
 const chatListTriggerRef = ref<HTMLElement | null>(null)
 const modelPickerTriggerRef = ref<HTMLElement | null>(null)
@@ -211,8 +267,22 @@ function updateModelPickerPosition() {
   })
 }
 
+function updateMenuPosition() {
+  nextTick(() => {
+    const el = menuTriggerRef.value
+    if (el) {
+      const r = el.getBoundingClientRect()
+      menuDropdownStyle.value = {
+        top: `${r.bottom + 4}px`,
+        right: `${window.innerWidth - r.right}px`,
+      }
+    }
+  })
+}
+
 watch(showChatList, (v) => { if (v) updateChatListPosition() })
 watch(showModelPicker, (v) => { if (v) updateModelPickerPosition() })
+watch(showMenu, (v) => { if (v) updateMenuPosition() })
 
 const conversationList = computed(() => chatStore.conversationList)
 const activeConversationId = computed(() => chatStore.activeConversationId)
@@ -246,6 +316,20 @@ function openDesignSystem() {
   enterDesignSystemMode()
   showModelPicker.value = false
 }
+
+async function handleExport(format: ExportFormat) {
+  const conv = chatStore.activeConversation
+  if (!conv) return
+  await downloadConversation(conv, format)
+  showMenu.value = false
+}
+
+function handleDelete() {
+  const id = chatStore.activeConversationId
+  if (!id) return
+  chatStore.deleteConversation(id)
+  showMenu.value = false
+}
 </script>
 
 <style scoped>
diff --git a/packages/app/src/utils/conversation-export.ts b/packages/app/src/utils/conversation-export.ts
new file mode 100644
index 00000000..8e26f48b
--- /dev/null
+++ b/packages/app/src/utils/conversation-export.ts
@@ -0,0 +1,90 @@
+import type { Conversation } from '@aiui/core/types/message'
+
+export type ExportFormat = 'markdown' | 'json' | 'text'
+
+function formatTimestamp(ts: number): string {
+  return new Date(ts).toLocaleString()
+}
+
+export function exportAsMarkdown(conv: Conversation): string {
+  const lines = [`# ${conv.title}\n`, `_Exported ${formatTimestamp(Date.now())}_\n`]
+  for (const msg of conv.messages) {
+    const role = msg.role === 'user' ? '**You**' : '**Assistant**'
+    const time = formatTimestamp(msg.timestamp)
+    lines.push(`### ${role} — ${time}\n`)
+    lines.push(msg.content + '\n')
+  }
+  return lines.join('\n')
+}
+
+export function exportAsJSON(conv: Conversation): string {
+  return JSON.stringify(conv, null, 2)
+}
+
+export function exportAsText(conv: Conversation): string {
+  const lines = [conv.title, '='.repeat(conv.title.length), '']
+  for (const msg of conv.messages) {
+    const role = msg.role === 'user' ? 'You' : 'Assistant'
+    lines.push(`[${role}] ${formatTimestamp(msg.timestamp)}`)
+    lines.push(msg.content)
+    lines.push('')
+  }
+  return lines.join('\n')
+}
+
+function getExtension(format: ExportFormat): string {
+  switch (format) {
+    case 'markdown': return '.md'
+    case 'json': return '.json'
+    case 'text': return '.txt'
+  }
+}
+
+function getMimeType(format: ExportFormat): string {
+  switch (format) {
+    case 'markdown': return 'text/markdown'
+    case 'json': return 'application/json'
+    case 'text': return 'text/plain'
+  }
+}
+
+export async function downloadConversation(conv: Conversation, format: ExportFormat): Promise<void> {
+  let content: string
+  switch (format) {
+    case 'markdown': content = exportAsMarkdown(conv); break
+    case 'json': content = exportAsJSON(conv); break
+    case 'text': content = exportAsText(conv); break
+  }
+
+  const filename = `${conv.title.replace(/[^a-zA-Z0-9 ]/g, '').trim().replace(/\s+/g, '-').toLowerCase()}${getExtension(format)}`
+  const blob = new Blob([content], { type: getMimeType(format) })
+
+  // Try File System Access API first
+  if ('showSaveFilePicker' in window) {
+    try {
+      const handle = await (window as unknown as { showSaveFilePicker: (opts: unknown) => Promise<FileSystemFileHandle> }).showSaveFilePicker({
+        suggestedName: filename,
+        types: [{
+          description: format === 'markdown' ? 'Markdown' : format === 'json' ? 'JSON' : 'Text',
+          accept: { [getMimeType(format)]: [getExtension(format)] },
+        }],
+      })
+      const writable = await handle.createWritable()
+      await writable.write(blob)
+      await writable.close()
+      return
+    } catch {
+      // User cancelled or API not supported — fall through to download
+    }
+  }
+
+  // Fallback: <a download>
+  const url = URL.createObjectURL(blob)
+  const a = document.createElement('a')
+  a.href = url
+  a.download = filename
+  document.body.appendChild(a)
+  a.click()
+  document.body.removeChild(a)
+  URL.revokeObjectURL(url)
+}